Click to view
September 2012 | HARPER’S BAZAAR
And if shifting those stubborn five
pounds is your goal, bear in mind
that for every pound of muscle you
gain, you will burn an extra 50
calories a day.
Click image to view full article
July 2012 | HARPERS BAZAAR
I called upon trainer Christina
Howells. She only trains women
because she understands that the
way we workout, eat and think
about our bodies for success is all
in the detail.
Click image to view full article
GRAZIA HEALTH & BEAUTY
Christinas bodysculpt system ,
loved by editors, models and top
stylists including LOVE editor in
chief, Katie Grand – is different to
anything created by a male trainer.
Click image to view full article
August 2012 | The Telegraph
An expert in what works for women
in the gym – and what doesn’t –
this fitness trainer claims she can
give you the body of your dreams
in a matter of weeks. Sceptical? So
was Charlotte Williamson…
Click image to view full article
August 2012 | Mail Online
Alex trained with Christina Howells
for 9 months and totally
transformed her body.
Click image to view full article
GRAZIA HEALTH & BEAUTY
CHRISTINA HOWELLS: trains fashion legend
Katie Grand (centre). Known for softly
sculpting the fash pack.
Click image to view full article
September 2012 | Sheerluxe.com
When it comes to personal trainers
a one-size-fits all approach is plain
wrongheadedness. You need to
find somebody who understands
your strength and weaknesses,
someone who knows when you
need to be pushed and when to
hand you the water bottle, and
most of all you need somebody
who can help you achieve the body
shape you really want.
For many of londons most style
conscious and successful, that
trainer is chrisitina Howells - a
womens whose collection of press
clippings speak volumes about her
ability to do all of the above.
Click image to view full article
Britons leading health and
wellbeing specialists answer your
questions
Click image to view full article
Katie Grand says,
‘Christina first sorted my
legs out for my wedding – I had
built up a lot of muscle and wanted
to make them leaner. So we
started doing repetitions with a
ballet barre. We concentrate on leg
kicks and lifts, which lengthen legs
and make them slimmer.’
Click image to view full article
GRAZIA HEALTH & BEAUTY
Christina Howells est la nouvelle
coach dont on parle outre-
Manche. Sa notoriété, elle la
doit à ses influentes clientes de
la fashion londonienne. A nous
son programme brit’n’fit !
Click image to view full article
October 2012 | Elle
Shes devised a programme
specifically to elongate and lift, and
for the first time in my life I really
think I have found something that
works.
That works, that dose not bulk you
up and does what it says on the
packet.
Click image to view full article
November 2012 | Tatler
Christina Howells, nicknamed the
'shape shifter' amongst her clients,
Christina's approach to exercise is
aimed at creating a lean and
feminine body. Here Christina
shows us some simple exercises
to get the perfect pair of legs.
Click image to view full article
November 2012 | myfashdiary.com
Click image to view full article
October 2012 | GRAZIA DAILY.CO.UK
Tala Samman speaks to Christina
to find out more about her career,
her Body by Christina system, and
how many times we must work out
in a week…
November 2012 | myfashdiary.com
Click below to view video
Weeks 1-2
Weeks 3-4
Tala Samman speaks to Christina
to find out more about her career,
her Body by Christina system, and
how many times we must work out
in a week…
Click image to view full article
January 2013 | The Telegraph
Click below to view weeks 3-4
The start of this weeks health and fitness special are two people whom I
believe to be in a league of their own. Christina knows how to sculpt long, lean
femininity like no-one else, and I am thrilled that she has devised a month-long
exercise and nutrition programme especially for Stella.
Click below to view weeks 1-2
The start of this weeks health and fitness special are two people whom I
believe to be in a league of their own. Christina knows how to sculpt long, lean
femininity like no-one else, and I am thrilled that she has devised a month-long
exercise and nutrition programme especially for Stella.
The start of this weeks health and
fitness special are two people
whom I believe to be in a league of
their own. Christina knows how to
sculpt long, lean femininity like no-
one else, and I am thrilled that she
has devised a month-long exercise
and nutrition programme especially
for Stella.
January 2013 | The Telegraph
Click image to view full article
Click image to view Body Plan
